“The Calm Within: How Regular Meditation Can Help Reduce Stress and Anxiety”
Meditation has been used for centuries as a way to calm the mind and improve overall health and well-being. In recent years, scientific research has begun to uncover the physiological effects of regular meditation, revealing how it can positively impact our body and mind. In this article, we will explore the benefits of meditation on […]
Breaking Bread and Finding Fellowship: The Last Supper and Addiction Recovery
The room was filled with a group of people sitting around a large table, much like the disciples at the Last Supper. But instead of bread and wine, there were cups of coffee and water, and plates of cookies and chips scattered across the table. Each person had a different story to tell, but they […]
Dealing with Resistance and Procrastination: Strategies for Completing Your Fearless Moral Inventory
Introduction: Completing a Fearless Moral Inventory (FMI) is a vital step in the addiction recovery process. It allows for introspection, self-awareness, and growth. However, resistance and procrastination can often hinder progress. In this article, we will discuss strategies for overcoming these obstacles and successfully completing your FMI. Recognize the Resistance: Resistance and procrastination are common […]
Balancing Character Defects and Assets: Understanding the Importance of Both in Your Inventory
Introduction: A Fearless Moral Inventory (FMI) is a critical component of the addiction recovery process. It requires self-reflection and introspection, as well as an honest assessment of both your character defects and assets. While it’s essential to confront and address your flaws, it’s equally important to acknowledge and celebrate your strengths. In this article, we’ll […]
Tips for Sharing Your Fearless Moral Inventory with a Sponsor: Building Trust and Accountability
Introduction: Completing a Fearless Moral Inventory (FMI) is a significant milestone in the addiction recovery process. Sharing your FMI with a sponsor is an important next step, as it promotes trust, accountability, and personal growth. A sponsor provides guidance, support, and a non-judgmental space for you to share your deepest thoughts and feelings. In this […]
The Benefits of a Fearless Moral Inventory: How It Can Transform Your Recovery Journey
Introduction: The journey to addiction recovery is a challenging one, full of self-reflection and personal growth. A crucial step in this process is completing a Fearless Moral Inventory (FMI), a deep and honest examination of one’s character, behaviors, and past actions. This essential component of many recovery programs, such as the 12 Steps, encourages individuals to […]
Completing your Fearless Moral Inventory
Introduction: The Fearless Moral Inventory Module of the Sober Companion App is designed to help you dive deep into a process of self-discovery, growth, and healing. This step-by-step guide will walk you through the process of filling out your inventory items, highlighting the importance of being fearless, thorough, and kind to yourself. Prepare Yourself Before you […]
