Introduction:

Completing a Fearless Moral Inventory (FMI) is a vital step in the addiction recovery process. It allows for introspection, self-awareness, and growth. However, resistance and procrastination can often hinder progress. In this article, we will discuss strategies for overcoming these obstacles and successfully completing your FMI.

Recognize the Resistance: Resistance and procrastination are common when confronting the uncomfortable truths of an FMI. Acknowledge that these feelings are natural and can stem from fear, shame, or anxiety. Recognizing and understanding the source of your resistance will help you begin to work through it.

Break Down the Task: An FMI can seem overwhelming, especially when considering the depth and breadth of self-reflection involved. Break down the task into smaller, manageable steps. For example, focus on one character defect or asset at a time, or set aside specific times during the week to work on your inventory. This approach can help make the task feel less daunting.

Set Realistic Goals: Setting realistic goals can help maintain motivation and provide a sense of accomplishment throughout the FMI process. Establish both short-term and long-term goals, such as completing a certain number of character defects or assets per week. Keep track of your progress and celebrate each milestone along the way.

Create a Supportive Environment: Having a supportive environment can greatly impact your success in completing an FMI. Share your goals with a trusted friend, family member, or sponsor. They can provide encouragement, guidance, and accountability throughout the process. Additionally, create a comfortable, distraction-free space where you can focus on your inventory.

Utilize Techniques to Overcome Procrastination: Procrastination can often be a barrier to completing an FMI. Utilize techniques such as the Pomodoro Technique, which involves working in short, focused intervals with breaks in between, or the “two-minute rule,” which encourages you to tackle tasks that can be completed in two minutes or less. These strategies can help you overcome procrastination and maintain momentum.

Practice Self-Compassion: It’s essential to practice self-compassion throughout the FMI process. Remember that you are human and that making mistakes is part of the journey. Be kind to yourself, acknowledging the courage and vulnerability it takes to confront your character defects and assets.

Remind Yourself of the Benefits: When resistance and procrastination arise, remind yourself of the benefits of completing your FMI. These benefits may include personal growth, improved self-awareness, and a stronger foundation for your recovery journey. Focusing on the positive outcomes can help motivate you to persevere through the challenges.